I work with women who want to get fitter, stronger and healthier whilst losing weight, looking and feeling better, but are currently struggling to get to where they want to be I will help you in a realistic, sustainable and enjoyable way so that you can make a change that will last This is not a one size fits all program, its fully tailored to you, your goals and your lifestyle You are probably fed up of dieting and feeling like you aren’t getting anywhere Want to actually be able to enjoy life whilst still making progress and getting to where you want to be Would love someone to help hold you accountable and support you through And if you do then this is the place for you
I want to help you lose weight and learn how to keep it off for good in 77 days
I will help you in a realistic, sustainable and enjoyable way so that the changes you make will be maintainable
past the 77 days
This is not a one size fits all program, its fully tailored to you, your goals and your lifestyle
You are probably fed up of trying different diets and exercise programs and feeling like you aren’t getting anywhere
Want to actually be able to enjoy life whilst still making progress and getting to where you want to be
Would love someone to help hold you accountable, motivate and support you
And if any of the above resonates then this is for you
This approach has worked for many of the women I’ve worked with over the years and as a result, I’ve helped them to reach their goals and change their life for the better and id love to help you next
Take Carina for example, in 77 days she became the fittest and strongest she’s ever been, dropped down to the lightest she’s been since having her kids and dropped 2 dress sizes!
Or Amanda, in 77 days she was feeling and looking at her best, 12lbs down, lost 14 inches from across her body and felt the fittest, strongest and healthiest she had in years
Or Tori, in the 77 days she formed habits without realising that were easy for her to maintain, saw great results and felt the happiest shed ever felt in herself
And in 77 days time you could be next
Personalised exercise plans to suit you, your goals and your lifestyle
Nutrition and lifestyle plans, help & guidance
1-1 support, accountability & motivation
Weekly check ins
Progress tracking
Education on different topics throughout the 77 days that will help you learn how to make and maintain the changes you need
Part of a friendly, supportive community of individuals
I will provide you with a plan to follow based off what you want to achieve and your life and lifestyle which will be adjusted as needed, along with updates too so you don't get bored! And then throughout the 77 days I will be there to hold you accountable, support and motivate you to help you stick to it and keep going
But I also need you to be willing to put the work in and commit, for this to work
Starting is the hardest bit I get that, and you are probably thinking is now the right time to start
But the truth is there will never be a right time to start, life’s always going to be busy, your always going to have social events coming up, problems to deal with
The sooner you get started the better
The cost is £200 for the 77 days making it less than £20 per week and this payment can
be made in full or via 2 or 3 spilt payments
If you want to sign up or find out more use the link below
How can I help you over the 77 days?
Will it work for me?
Is now the right time?
How does it work?
Want to join?!
Whats Included?
Price
FAQs
Q - How much exercise do i have to do?
A - your exercise plan is fully personalised to you, so it will be based off your preference, individual goals, time available, current fitness levels and previous experience
Q - Will i need to cut anything out?
A - You won’t need to cut the carbs, cut out sugar, stop eating all your favourite foods, stop eating out and stop drinking to get results. Of course you will need to make changes but nothing is completely off limits! I’ll help you incorporate the foods you love and enjoy into your diet in a balanced way
Q - I don't have a gym membership can I still join?
A - Of course! If you don’t have a gym membership, that is not a problem at all. The exercise plans are personalised to you so if you don’t have a gym membership but still want to exercise, home workouts or other alternatives can be done
Q - What happens after the 77 days?
A - Once the 77 days are up i am confident you will be in a position you will be able to continue by yourself but if you want to continue you can move over to my monthly 1-1 online coaching program or join the next fat loss program
